These are only a few of the many advantages of having a habit tracker in your journal. (Side note: Don’t know the “right” way to journal? If so, then check out this seven-step process for building a journaling habit that sticks.) Habit tracking helps you define your strengths and weaknesses. You get to know yourself better and understand what you are best and worst at. Bullet journalists and writers agree that one of the best ways to practice self-care and self-development is through habit tracking. That can give you the motivation to be more active and consistent in doing your daily habits and tasks. Whenever you look at your planner or tracker, you feel a sense of accomplishment knowing that you’ve been doing things according to plan. Motivation is what keeps us going, and helps us maintain our productivity. And whenever you look at that progress, you feel more inspired and motivated to continue your habit development. If you have long-term goals, you can even create one that is designed to depict your yearly accomplishments. Habit trackers allow you to see your progress on a daily, weekly, and monthly basis. It is true that there are specific goal-setting planners you can use to focus on achieving your goals, but a habit tracker is a good tool in general to help you break down the tasks you need to master in order to achieve them. Habit trackers improve your goal-setting abilities, too. Thus, you try your best to achieve it the next time.
Whenever you don’t accomplish a task or habit you promised yourself to fulfill, it makes you feel a little guilty. Keeping a habit tracker helps you develop your sense of accountability.
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