That might be a way of describing the difference. On the research side, we’ve got people with problems and we’re trying to understand them. When you say clinical, that means we’ve got actual patients, we’re trying to help them.
Number one sleep expert michael breus how to#
In the world of sleep medicine, we’ve figured out how to treat sleep apnea. What’s difficult about the clinical is it pretty much only treats sleep apnea. There are two sides, research and clinical.
Tell me what research was going on there.īack in those days, the field of sleep medicine is an interesting one because it was taken over. You gave up on that and sticking with sleep. You haven’t gotten around to transferring back. If you want to transfer, you can do it later.” By the third day, I fell in love. I get there and they say, “You have to start on the sleep side. Just because you didn’t let me in the fucking place, that doesn’t mean I’m not going to get in.” I get in on the sleep side. I’m going to transfer as soon as I get there. When I saw that there was a sleep track that used those machines, I said, “I’m going to sell myself as a sleep guy. I took the phone apart for different reasons and did not get it back together. I’m the kid who used to take the old rotary phones apart, put them back together, there would be 4 or 5 pieces on the side, and this thing would work like a gem. I had an ulterior motive because when I saw this thing, I had worked my way through graduate school in the Electrophysiology department. You figured out, “I can’t get on a program I want, but I can at least go to Jackson.” I didn’t know anything about sleep medicine in Jackson. I’m sitting there, I’m looking through the application and they have like a specialty track for sleep medicine and a specialty track for neuropsychological testing. I went to Georgia’s top twenty programs, but to be fair, it wasn’t Harvard. Harvard, Yale, Princeton, they all got in the program.
This was going to be an interesting area for me to get into and understand more about, but I couldn’t get into the program. They had an eating disorders and athletes program that I was fascinated with. The best internship residency program, believe it or not, is the University of Mississippi Medical Center in Jackson, Mississippi. I went to the University of Georgia, the top twenty programs. I wanted to tell athletes how to get the mental game of sports and run faster into all this cool shit with psychology. I was getting my PhD in Clinical Psychology at the University of Georgia and I was interested in Sports Psychology. Thousands of years of innovations in medicine, we’re literally at the sperm and egg stage of sleep medicine. When you look at medicine and you think about Hippocrates. The very first sleep lab in 1945, Walla Walla, Washington, built demand on narcolepsy. Michael: What’s interesting about the field of sleep medicine in general is it’s an incredibly small new field. How did you end up being a sleep doctor? What does that mean? Maybe there were some researchers or whatever, but it wasn’t a legitimate career track. One of the things I’m curious about is that years ago, there was no such thing as a sleep doctor. Not only the idea here is to give people some insight into how we think about things and our experiences. People then can build that sense of optimism about how we could make the future better. If we have some optimism that it’s possible and we can demystify the problems so people understand what the real problems are, we can demystify the technology so they’re not terrifying and complicated. The job for us is to figure out how we sit in the middle and connect to those things. We also have this other pile, which is tools and technologies, and it’s also growing because of what I mentioned. This is a pile of problems that are possibly growing. Pablos: The thing I’m trying to go after is that at least my way of seeing the world is through all these problems that we have. He is the author of three best sellers including The Power of When, a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype.ĭuring this episode, Dr Breus delves into the huge connection between sleep and health.Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher He is on the clinical advisory board of The Dr Oz Show and is a regular contributor on the show (35+ times). Breus aka The Sleep Doctor.Ī Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Dr Breus was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction.
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